Smoothies for the entire Day…Tomorrow……. Breakfast… Lunch… Dinner….
Prepping….
Grocery list…..
Farmers Market Run
HEALTHY LIVING: DAY 1- 21 DAY GREEN SMOOTHIE CLEANSE
Hello darlings HAPPY SUNDAY!!!
Yes, I know this is not a Church Chic/Sunday Best post!… Well, this week I am kicking off my 21 Day Cleanse of all thing smoothie. Yes, I will be making and drinking smoothies for 21 days, STRAIGHT.
I believe in doing at least 3-4 cleanse per year and when my fellow Haitian sister and fellow business Beauty, Lady Named Pearl posted about her 21 Day Juice/Smoothie challenge I had to join in and so here were are!!
Lady Named Peal have created a Facebook group to tracked our progress, motivate each other and of course to share our personal experience during the 21 days. And since this is my personal Life and Style blog thought I’ll also do 21 posts and share the ENTIRE journey with my most AMAZING followers and friends!!!
I did borrow the JJ Smith “10 Day Green Smoothie Cleanse” book from one of the ladies at work… it’s only right that I educate myself a little more on cleansing and all the additional health benefits of drinking daily Green Smoothies!
And the book is pretty amazing… JJ Smith was kind enough to included a shopping list, tons of green smoothie recipes and much more….. I know for a fact it won’t be easy but I am ready to challenge myself and see how it goes.
I did prep my fruits/greens for the entire week and will be making my smoothies the night before for each day…. I am excited and very much looking forward to sharing my daily progress with you all!! And oh, you are more than welcome to join us. via Facebook.
And here’s to day one.
Day 1- Berry Green Smoothie
____Recipe____
Spinach
Kale
Water
Apple
mango-Juice
Strawberries
Flax seeds
I honestly don’t measure anything I just put whatever amount I want. But you are welcome to follow your desired recipe and measurements. And I did add mango juice along with water.
As always, thank you sooo much for hanging with ME and here’s to 21 Days of Smoothies, muahhh!!
